Wednesday, October 29, 2008

Blood Type Diet

Tak puas hati...boleh ke?

Tadi terbuka satu web page ni...pasal blood type diet...banyak la jugak benda yang saya suka makan,kononnya tak sesuai for my blood type.....yang paling tak boleh blah, ada ke kata people with blood type O no ''do not do well with dairy & grain products''.....foods highlighted with red colours in the 'food not allowed' column are included in my favourite lists..huhu...(ala, bukannya nak ikut pn...belasah je pun makan...tapi, ada sorang ni yang saya kenal yang dah try and it works..Masalah kesihatan yang selalu dia hadapi, makin kurang!) amacam? Rasa-rasanya patut ke try? tak rugi pun kan? Ntah la...tengok la dulu...

Characteristics of
Type O

Best on High Protein Diet

Thrive on intense physical exercise and animal proteins

Do not do well with dairy and grain products

Hardy digestive tract

The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products.

Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.

Type O have high stomach-acid content, can digest meat easily.

Comments Most Beneficial Food allowed Food not allowed

The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison

Protein Type Os can efficiently digest and metabolize meats
Any meat except for those listed not allowed Bacon, Ham, Goose, Pork

Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy Type Os need to severely restrict the use of dairy products and eggs
Butter, Farmer, Feta, Mozzarella, Goat cheese All other dairy products and yogurts
Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed not allowed Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red.
Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables These vegetables inhibit the thyroid function for Type Os

Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens

These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach

These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.

Alfalfa sprouts, shiitake mushrooms, fermented olives

These vegetables can cause arthritic conditions in Type Os

Nightshades: eggplant, potatoes

This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.


This fruit agglutinate all blood types but Type Os.

Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed not allowed avocado
Fruits Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs

These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)

Melons, cantaloupe, honeydew

These fruits are high in acid content which may irritate the acidic stomach of Type Os
Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb

Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os
All kinds except those listed not allowed

Type Os are extremely sensitive to this fruit.

coconut and coconut-containing products
Spices Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt

Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper

Irritants to the Type O stomach

White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla

Ketchup, pickles, mayonnaise, relish
Seltzer water, Club soda and tea
Coffee, Distilled liquor, Black Tea

source---> Blood O type Diet

here I have some links for those with:

Blood Type A

Blood Type B

Blood Type AB

It's all up to you guys...saje je bagi info...Didie sendiri pun tak nak amek pot sangat...Ada ke tak leh minum susu...dah la pistachios tu favourite...memang tak patut..tak puas hati ni..tapi tak salah try kan? Kalau betul-betul improve health ok jugak kn?

anyway, ingat...sejauh mana atau sekuat mana kita berusaha untuk jaga kesihatan/ tak nak sakit, kalau Allah kata ''kun'', ''fa yakun''...Allah kata ''Jadi!'', ''maka jadilah ia''...tak ada sape boleh halang...-tapi tu juga bukan alasan untuk kita tidak berikhtiar menjaga kesihatan diri...tubuh badan kita ni kan amanah dari, kena jaga elok2...yang penting, jaga makan in terms of halal haram....esok-esok jadi darah daging kita juga kan?...

tetiba teringat ni, '' Kaf, Ba', Ra', Kaf, Alif, Ta', Nun''...''Keberkatan''...hehe

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