Blood Type Diet

Tak puas hati...boleh ke?

Tadi terbuka satu web page ni...pasal blood type diet...banyak la jugak benda yang saya suka makan,kononnya tak sesuai for my blood type.....yang paling tak boleh blah, ada ke kata people with blood type O no ''do not do well with dairy & grain products''.....foods highlighted with red colours in the 'food not allowed' column are included in my favourite lists..huhu...(ala, bukannya nak ikut pn...belasah je pun makan...tapi, ada sorang ni yang saya kenal yang dah try and it works..Masalah kesihatan yang selalu dia hadapi, makin kurang!) amacam? Rasa-rasanya patut ke try? tak rugi pun kan? Ntah la...tengok la dulu...

	Characteristics of Type O		Best on High Protein Diet
	Thrive on intense physical exercise and animal proteins
	Do not do well with dairy and grain products
	Hardy digestive tract
	The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products.
	Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
	Type O have high stomach-acid content, can digest meat easily.
	Comments	Most Beneficial	Food allowed	Food not allowed
	The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat	Beef, Lam, Mutton, Veal, Venison
Protein	Type Os can efficiently digest and metabolize meats		Any meat except for those listed not allowed	Bacon, Ham, Goose, Pork
	Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function.	Cod, herring, Mackerel	Any fish or seafood except for those listed not allowed	Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy	Type Os need to severely restrict the use of dairy products and eggs		Butter, Farmer, Feta, Mozzarella, Goat cheese	All other dairy products and yogurts
Fat	Type Os respond well to oils	Olive Oil, Flaxseed oil	Canola oil, Sesame Oil	Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts	These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.	Pumpkin seeds, Walnuts	All kinds except those listed not allowed	Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans	Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.	Aduke beans, Azuki beans, Pinto beans, Black-eyed peas	All kinds except those listed not allowed	Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red.
Grains	Type Os do not tolerate whole wheat products at all.	Essene Bread, Ezekiel Bread	Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Spelt	Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables	These vegetables inhibit the thyroid function for Type Os			Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
	These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process	Kale, collard greens, romaine lettuce, broccoli, spinach
	These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.			Alfalfa sprouts, shiitake mushrooms, fermented olives
	These vegetables can cause arthritic conditions in Type Os			Nightshades: eggplant, potatoes
	This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.			Corn
	This fruit agglutinate all blood types but Type Os.		Tomatoes
		Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips	All kinds except those listed not allowed	avocado
Fruits	Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining.	Plums, prunes, figs
	These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)			Melons, cantaloupe, honeydew
	These fruits are high in acid content which may irritate the acidic stomach of Type Os		Grapefruit, most berries	Oranges, tangerines and strawberries, blackberries, Rhubarb
	Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os		All kinds except those listed not allowed
	Type Os are extremely sensitive to this fruit.			coconut and coconut-containing products
Spices	Rich source of Iodine to regulate the thyroid gland	Kelp-based seasonings, iodized salt
	Soothing to the digestive tracts of Type Os	Parsley, curry, cayenne pepper
	Irritants to the Type O stomach			White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments				Ketchup, pickles, mayonnaise, relish
Beverages		Seltzer water, Club soda and tea		Coffee, Distilled liquor, Black Tea

source---> Blood O type Diet

here I have some links for those with:

Blood Type A

Blood Type B

Blood Type AB

It's all up to you guys...saje je bagi info...Didie sendiri pun tak nak amek pot sangat...Ada ke tak leh minum susu...dah la pistachios tu favourite...memang tak patut..tak puas hati ni..tapi tak salah try kan? Kalau betul-betul improve health ok jugak kn?

anyway, ingat...sejauh mana atau sekuat mana kita berusaha untuk jaga kesihatan/ tak nak sakit, kalau Allah kata ''kun'', ''fa yakun''...Allah kata ''Jadi!'', ''maka jadilah ia''...tak ada sape boleh halang...-tapi tu juga bukan alasan untuk kita tidak berikhtiar menjaga kesihatan diri...tubuh badan kita ni kan amanah dari Allah...so, kena jaga elok2...yang penting, jaga makan in terms of halal haram....esok-esok jadi darah daging kita juga kan?...

tetiba teringat ni, '' Kaf, Ba', Ra', Kaf, Alif, Ta', Nun''...''Keberkatan''...hehe



cau!